Why counselling?
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Life can be complex, and we all face moments when we feel overwhelmed, uncertain, or in need of support. People seek counselling for many reasons: to navigate difficult emotions, heal from past experiences, improve relationships, or find direction in life’s transitions. Whether dealing with stress, anxiety, loss, trauma, or a desire for personal growth, counselling provides a safe and confidential space to talk openly and be truly heard.
About me
As a Humanistic Integrative Therapist, my approach is rooted in the belief that each person holds the potential for growth, healing, and self-discovery. I am here to offer a warm, non-judgmental space where you can feel safe to explore whatever is on your mind and heart.
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In our sessions, I work collaboratively with you, drawing from various therapeutic approaches to meet your individual needs. I incorporate humanistic values, which emphasise empathy, respect, and genuine connection. I combine them with integrative techniques from approaches like person-centered therapy, gestalt, and mindfulness practices. This allows us to adapt the process to what feels most helpful and relevant to you.
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Our work together is about empowering you to connect with your own strengths, gain clarity, and make meaningful changes. Whether you're seeking to heal from past experiences, manage current struggles, or simply understand yourself on a deeper level, I am here to support you in moving forward with authenticity and compassion.
About my practice
I work from a private, dedicated space outside my home that’s carefully designed to be comfortable, calm, and confidential. This environment allows me to focus fully on each client, providing a safe and supportive setting for you to explore your thoughts, emotions, and experiences. In my private practice, I’m committed to offering individualized, attentive care that respects your unique journey and goals.
